Family Budget Archives - The Daily Journal

Eating a balanced diet in Venezuela despite inflation and low incomes

October 20, 2026October 20, 2026Tatiana Da GamaLeave a Comment

Chicken, egg, and legume prices, nutritionists’ advice, and practical tips to stretch the family food budget. The Daily Journal — Nutrition and metabolism specialists recommend a diet rich in protein and fiber, with less sugar and refined flour, to maintain good health. However, eating a balanced diet in Venezuela amid inflation and low incomes means […]

The cost of school uniforms in 2026: How much families need to spend and where to shop to save

August 26, 2026August 26, 2026Tatiana Da GamaLeave a Comment

Outfitting a child for the return to school can require an initial investment of between US$40 and US$60 The Daily Journal.- As the new school year approaches, Venezuelan families face one of the most significant back-to-school expenses: school uniforms. Between polo shirts, pants, and shoes, outfitting a student can take a considerable bite out of […]